It's important to be in very good physical condition before hitting the water. Your security and enjoyment of the sport depends on it. My friend Ppjutras is a professionnal physical trainer who made a training program specifically designed for kitesurfers and windsurfers. The program is built over 3 different phases. Here is what he has to say about his program :
A chain is not stronger than its weakest link … It’s exactly the same with your body. Your weakest link has been created over time by poor working stances, bad habits and / or sports history that involved repetitive movements. My goal is to help you having way more fun on your next sessions on the water. How’s that? By a better physical condition, but especially by staying away from injury.
Phase 1 training program (structural balance):
http://ppjutras.com/en/entrainements/windsurfing-training-phase-1/
Don't wait any longer, get top shape today with Ppjutras!
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