Get top shape with ppjutras training program

It's important to be in very good physical condition before hitting the water. Your security and enjoyment of the sport depends on it. My friend Ppjutras is a professionnal physical trainer who made a training program specifically designed for kitesurfers and windsurfers. The program is built over 3 different phases. Here is what he has to say about his program :

A chain is not stronger than its weakest link … It’s exactly the same with your body. Your weakest link has been created over time by poor working stances, bad habits and / or sports history that involved repetitive movements. My goal is to help you having way more fun on your next sessions on the water. How’s that? By a better physical condition, but especially by staying away from injury.

Phase 1 training program (structural balance):

http://ppjutras.com/en/entrainements/windsurfing-training-phase-1/

Don't wait any longer, get top shape today with Ppjutras!

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